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More like this: crossfit, exercise videos and burpees.

Workouts and Motivation

6/2/13 Good full body no nonsense w/o. My plan was to run 1.5 x 2 alternating with this. Lack of sleep and a respiratory illness conspired against me so that I only ran 1 mile and then did this x 1 followed by another 1 mile walk. Will need to try again.

Awesome Infographic for anyone interested in Fitness and/or CrossFit.

I just tried the one leg burpee... GAH


Stability Ball Workout : Its hard finding workouts I don't already know of. Finally found this one on the ball. Only recognized one.

CROSSFIT: bodies hit the floor - *I WANT!*

Crossfit | Muscles and Movements Involved.

♥ my workout motivators

Lose-the-last-10-pounds GUNNA DO THIS