Melt Fat and Build Muscle: Printable Workout With Weights
I totally agree with these. Great tips for realistic and healthy weight loss!
20 minute flat belly workout
Flat-Belly Workout: Cardio and Crunchless Abs
Poster Workout: Full-Body Circuit With Weights - Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way you can always have it on hand at the gym.
Poster Workout: Full-Body Circuit With Weights
Beat the Blues - 10 Tips to get you out of a slump | realfitmama.org
If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.
Like them all except 5 about protein. You can always get more especially if you are extremely active.
Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). - Genius!