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Kim Owens

Kim Owens

"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison." - Dr. Ann Wigmore, ND

Learn how to teach your infant and children to prefer healthy foods full of flavor, texture and aroma to prevent picky eating in the future!

Caramel Chicken (mods for Paleo)

Seared Tuna with Olive-Tapenade Vinaigrette and Arugula (Paleo/AIP/Whole30 omit baguette)

Sausage and Apple Casserole (Paleo/AIP/Whole30)

Grilled Garlic Chicken with Roasted Red Pepper Aioli Sauce (Paleo/Whole30)

Raw Pumpkin Apple Streusel Coffee Cake

Spanish Chicken with Chorizo and Potatoes (Paleo/Whole30)

Coconut Chicken with Apricot Sauce (Paleo)

Jalapeno Popper Chicken (mods for Primal)

Kofte Bison Kebabs (Paleo/AIP/Whole30)

Spankikopita Pie (Paleo/AIP/Whole30, Low FODMAP)

Brussels Sprouts and Bacon (Paleo/AIP/Whole30)

Twice Baked Sweet Potatoes (Paleo/AIP/Whole30)

Ginger Beef with Candied Jalapenos (Paleo)

Apple Cider Honey Caramels (use gee for Paleo/AIP)

Zucchini Coleslaw (Primal, Paleo with mod)