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Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Inspirational Fitness Quotes

Improve Weight Loss through Reflexology

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

30 minute Leg Workout part of a 8 week plan

Great blog with inspirational sayings to keep you motivated. FREE WORKOUTS TOO!