Breakfast Tip For Weight Loss | POPSUGAR Fitness
Strength Training Exercises - Strength Training: How to Tone Up with Your Body Weight and the Wall - Shape Magazine
The Up-Against-the-Wall Workout
25 Ways to Run Faster Now
25 Ways to Run Faster, Stat
Some dumbell workouts that target your chest, biceps, triceps and forearm
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or new clothes. Great motivation!
Love this! a marble for every pound I have to lose from my top weight . In addition to the regular marbles, there are little pink jewels…one for every set of 10 pounds I lose, And the final stroke of Hot Mess genius: look at the bottom center of the “Pounds to Go” jar. Do you see the large pink jewel? Goal weight. I get happy feet just looking at it.