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Looking to maximize your workout? Feeling sluggish on a run lately? Make sure to eat right before you head out - food provides a quick burst and lasting energy for that extra push. #nutrition #running #workout

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running

Quick guide on how and what to eat for 30 Days to Fit plan.

How to Get Lean: 25 Ways to Lose Fat Faster Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had.

25 Ways to Lose Fat Faster

eating clean meal plan - Bless This Mess- She has two weeks worth of meals planned. I may have to try this, or just copy it! ha!

eating clean meal plan - Bless This Mess

Strength Training Exercises - Strength Training: How to Tone Up with Your Body Weight and the Wall - Shape Magazine

The Up-Against-the-Wall Workout

How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

5 Day split routine 45-60 minute duration

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or new clothes. Great motivation!