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love this mini yoga master {via @Lauraskykora on Instagram}

Friday Favorites

Perfection. #squats #fitness #workout Squats. Squats. Squats...EVERYBODY (Tank)

Squats. Squats. Squats...EVERYBODY | HUMAN

LOVE these!! Tried them on and it felt like standing on a cloud but they are WAY out of my price range.

The Nike Flyknit Air Max Women's Running Shoe.

High Intensity Interval Training: Best Cardio to Burn Fat. Duh! Sprints for days!! 👟💪

Stretches That Make For a Deep Sleep. Bet you can't tell Im struggling to sleep tonight. I did all these stretches. zZzZzZz 😉

10 Yoga poses for health complaints (migraine, cramps, sugar cravings etc)

After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.