LOVE these!! Tried them on and it felt like standing on a cloud but they are WAY out of my price range.
The Nike Flyknit Air Max Women's Running Shoe.
How to Foam Roll Like a Pro | Greatist
How to Foam Roll Like a Pro
I've been looking for a chart just like this! Perfect to keep near my desk at work, for when I am trying to think of something for a protein boost...
great list, pin away!
50 healthy habits
This killed my legs and lower abs! used a 7 pound weight.
Rockin’ Leg Routine
If you eat this, you gotta do this. Soooo not worth the few minutes of yumminess! 😝
High Intensity Interval Training: Best Cardio to Burn Fat. Duh! Sprints for days!! 👟💪
Stretches That Make For a Deep Sleep. Bet you can't tell Im struggling to sleep tonight. I did all these stretches. zZzZzZz 😉
After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.
Pick up those weights, people!!
Bad day? Chose to be fit!
Being sore makes me smile :) Well, and so does the sweat.