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Melissa Ramos (Toronto), Sexy Food Therapy

As a #Nutritionist, #Acupuncturist and owner of Sexy Food Therapy, Ramos’ high-heeled approach to #health helps people feel #sexy from the inside out. She is a regular expert on #CTV's The Social where she continues to motivate and empower people in her unconventional but engaging way.

My favourite way to eat chicken is to roast the whole bird and forget the waste! My lemon herbed chicken is to die for and one that I've adapted from my mother's recipe.

My favourite place travelled would have to be Italy and I LOVED Roma. It was the city that stole my heart back in 2009 where I fell in love with the food, wine and passion that the people exude!

My favourite exercise in the spring/summer time is these stairs of death. They kill me but I love beating my score and getting in shape!

My favourite way to brighten someone's day or my own is through laughter and inventing alter egos. It's important and good for your health not to always take yourself so seriously, but rather to have a good laugh.

My favourite place to shop is at the farmer's market, specifically Evergreen Brickworks here in Toronto where produce is fresh and local. Market shopping for me really is like the next shoe can't be beat.

My favourite female star right now is Tina Fey who oozes personality and wisdom in an unconventional but engaging way. Brains & wit? Seriously, who can beat that?