30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013
Use It Works wraps to get a head start on losing inches in just 45 minutes with out working out !
33 Resistance Band Exercises You Can Do Anywhere—Bent Over Row
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels// Anyone tried? :)
Hey, I found this really awesome Etsy listing at www.etsy.com/...
stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!