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kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

The Waist-Slimming, Lower Ab Workout

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Six Pack Abs Core Strength Printable Workout

Reverse Fly -Toning your upper back and shoulders. Sit on a chair or the end of a bench. Place a light dumbbell in each hand and lean over your thighs. -Don't collapse onto your legs, but keep your chest about six inches from your quads. Try to straighten your spine and engage your abs. -Now at the same time, lift both arms up, drawing your elbows back and squeezing your shoulder blades together. -Then with control, lower the dumbbells back toward the ground. -Do three sets of 12 to 15 reps.