what happens to your body when you run. super interesting if you're a big nerd like i am
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
5 to 50 Ab Workout - trimlife.org
Simple easy to grasp instruction
4 Steps To Get A Better Butt
Top 10 Benefits of Running [Infographic] : Living Green Magazine
Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.
Printable Workout: The Fab 15 - Total Body Workout
30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles
5-4-3-2-1. I might actually do this at home.
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Strength Training for Women