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Snacks and Desserts (Low GI)

A tantalizing compilation of Low Glycemic Index (Low GI) & low fat snacks and desserts

Apple & Strawberry Crumble - Low GI, high fiber

RECIPE: Apple & Strawberry Crumble

Super Healthy Whole Wheat Blueberry Muffins

Homemade Whole Wheat Blueberry Muffins - Live Simply

Cinnamon quinoa bars, makes 12-18

Cinnamon Quinoa Bake | Meaningful Eats

Control a massive appetite: Eat foods with a low GI (under 55) such as apples, milk, yogurt, hummus, and nuts. Your body will digest these foods slowly leaving you feeling full longer & allowing you to eat less without feeling hungry. GI is a value obtained by monitoring a persons blood sugar after eating food. Foods that satisfy your hunger and blood sugar levels will leave you less likely to snack. Eat 5 meals (3 small meals & 2 snacks) each day to keep your blood sugar levels elevated.

Alya's Hot Body Tip of the Day

Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Packed with sprouts and veggies, it's a powerhouse of fibre and a low GI snack to have.

How to make Salad Wrap - Healthy Recipe

Fat-burning pre-workout snacks: Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than gals who eat high-GI foods. To blast faster, try one of these recipes.

Fat-Burning Preworkout Snacks

10 Low GI Snacks That Taste Delcious! | Leap Fitness

Activities: Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Christmas breakfast

make, do & friend: what the kiddos ate... for Christmas

Edible Insects #kidapproved

Little Page Turners: Edible Insects

Craving something chocolatey? Try these moist and delicious chocolate applesauce cupcakes #LowGI #Vegetarian

Low GI Recipe: Chocolate Applesauce Cupcake

Cinnamon nut cookies - yum! #LowGI

Low GI cinnamon nut cookies - Low glycemic cookie recipe

A pear paired with pistachios, dried cranberries and cheese. / Real Simple

Where Moms Get The Skinny On Healthy Living