Snacks and Desserts (Low GI)
A tantalizing compilation of Low Glycemic Index (Low GI) & low fat snacks and desserts
Cinnamon Quinoa Bake | Meaningful Eats. Gluten free, dairy free, low GI recipe. Made with half cup diced organic dried apricots and only 1/4 cup total maple syrup/honey together. Cooked 37min in 7x11inch tin Recipe, Meaningful Eating, Breakfast, Food, French Toast, Quinoa Baking, Quinoa Bars, Gluten Free, Cinnamon Quinoa
RECIPE: Apple & Strawberry Crumble
Homemade Whole Wheat Blueberry Muffins - Live Simply
Control a massive appetite: Eat foods with a low GI (under 55) such as apples, milk, yogurt, hummus, and nuts. Your body will digest these foods slowly leaving you feeling full longer & allowing you to eat less without feeling hungry. GI is a value obtained by monitoring a persons blood sugar after eating food. Foods that satisfy your hunger and blood sugar levels will leave you less likely to snack. Eat 5 meals (3 small meals & 2 snacks) each day to keep your blood sugar levels elevated.
Alya's Hot Body Tip of the Day
Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.
How to make Salad Wrap - Healthy Recipe
Fat-burning pre-workout snacks: Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than gals who eat high-GI foods. To blast faster, try one of these recipes.
Fat-Burning Preworkout Snacks
Brain-Boosting Breakfast: 5 Weelicious Recipes For Busy Mornings
here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer. Recipe, Piña Colada, Bananas, The Following, Coconut Milk, Colada Pop, Pineapple, 12 Tsp, Tsp Vanilla
here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.