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The Scientific 7-Minute Workout // 7 minutes of high-intensity interval training leads to many of the same benefits as going for a long run via NY Times Welnesss #fitness #strong

The Scientific 7-Minute Workout

well.blogs.nytimes.com

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body

9 Pilates Moves For A Flatter Stomach

womenshealthmag.com

**I FEEL OUTSTANDING** since i begin drinking my supplements. my favorite ones are. OPC-3 and Vitamin B Complex

8 Steps to Younger-Looking Skin -- this is important for the lips and upper lip area

Vitamin D Deficiency May Cause Hallucinations!

This chocolate cake recipe lets you have your (vegan) cake and eat it too.

What it does: Mango Butter Lipstick's sheer, lightweight formula gives a hint of color with a glossy finish. Mango Butter in the formula smoothes and moisturizes lips. What it is formulated WITHOUT: - Parabens - Sulfates - Synthetic Fragrances - Petrochemicals - Phthalates - GMOs - Triclosan

Red Flower Lymphatic Phytopower Sea Cleanser and Masque is a light cream cleanser that cleanses the skin without stripping it. It also doubles as a masque boosted with powerful antioxidants and antiaging ingredients. #truthinaging #featheryfinds

Tasty ways to feel good fight stress, anger, depression, anxiety, boost alertness and energy.

Craving this? Eat this. Not sure whether I believe this, but it's interesting

Pinner says: No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin B6 and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Vitamin B12 is a great anti aging supplement. Deficiency Symptoms include: Numbness or tingling in the hands or feet, Insomnia, Loss of memory, Dizziness, Lack of balance, Depression, Digestive problems, Dizziness, Liver enlargement, Eye problems, Headaches, Hallucinations, Inflamed tongue, Breathing difficulties, Loss of memory, Palpitations, Neurological damage, Tinitus or ringing in the ear.

Coconut Oil is an all in one healthy oil! Its an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, as a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover,body scrub (mixed with sugar makes a great exfolliant),bug bites, athletes foot and canker sores. Its also been proven to boost metabolism and aid in digestion. It is also said to aid the memory with Alzheimer patients.

Previous pinner said: A few months ago I stopped using facewash. I use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. My face used to break out regularly. Now, almost never!