Fitness & Nutrition Tips and Info
Lancet study includes flouride as toxic to children's development
If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.
Essential Drills For Speed And Efficiency - Competitor.com
Great article on proven ways to help eliminate cellulite - Dr Mercola
"Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me."
3 Pullups | Women's Health Magazine
How to Build Muscle at 40 and Beyond
How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. GREAT article with easy moves to adjust posture and elongate the neck.
How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain
Is There A Right Eating Frequency For Fat Loss? » Metabolic Effect | Metabolic Effect
Competition Dieting: Building your Metabolism
The BEST article on carb rules for optimal body composition (Charles Poliquin)
Precision Nutrition's guide to calorie counting without "counting" (aka: portion control)
How To Guide: Carb Cycling Made Easy | Cut and Jacked
Which type of cardio should you do? HIIT or LISS (High Intensity Interval Training or Low Intensity Steady State cardio)
How to REALLY squat properly. Should everyone squat?
Fantastic Comprehensive List of All Natural Fat Burners! Especially the fish oil (or flax seed oil), carnitine, conjugated linoleic acid (Cla), and green tea extract. NOTHING WILL MAKE MUCH OF A DIFFERENCE WITHOUT PROPER DIET AND EXERCISE. Even vitamins are absorbed MUCH better in a healthy body.