20 Ways to work the abs without crunches
Tips to reduce bloating! Good thoughts for when bathing suit season is coming up.
Yoga Poses to Get Rid of Back Fat - pin now read later
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...
All are to be supported and encouraged in the fitness journey.