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Early morning workout

Daily motivation (16 photos)

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

Essential Stretches For Tight Hips

"Zumba videos on YouTube. This girl's routines are so much fun. I WANT to do these every night!"

Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule youve always wanted.