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Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise

I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!

NUX Selene Hoodie - Best Winter Workout Clothes for Women - Shape Magazine

Fitness Pink : Guns, Buns and Abs- A 30 Day Challenge

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

LMAO!!! pretty sure that is what Michelle & I look like when we are doing these during the insanity workout. @Michelle Flynn Flynn Flynn Flynn Flynn Flynn gersbach

The Butterfly Pose works your abs, pelvic floor and inner thighs.