The 5:2 diet is a new craze popularised by the telegraph newspaper supposedly promoting: weight loss, a longer life and immunity to cancer. You consume in essence what you want for five of the seven days in a week and the diet kicks in for the other two days. These two days can come in any order but usually precedes a normal eating day. During the two days, you limit your calorie intake to a mere 500 for women and 600 for men.
DIET- Some have found that food intolerances can cause symptoms similar to fibromyalgia. Keep a food diary in which you record what you eat and drink and whether fibromyalgia symptoms improve, worsen, or remain the same. If you are unsure what a good diet consists of, ask your doctor, who can examine your food diary and may recommend nutritional supplements. Lose up to 10lbs in only *3 Days*
Find and compare the best diet plans based on...
Which diet suits you best?