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Tone It Up Nutrition!

Tone It Up Nutrition Plan's Recipes & Inspiration: -

Rosemary Pineapple Shrimp Skewers

Tone It Up Nutrition Plan Enchiladas con Mole!

Stay Lean, Clean and Green Beach Babes! xoxo

Detox Approved Snacks from Lauren Conrad!

Detox Juice, FriskyFall Winners & your NOVEMBER Calendar!

Tone It Up! Blog - We ♡ Food Friday: Warm Brownie Sundae!

Tone It Up! Blog - We ♡ Gorgeous Greece! Your new Tone It Up Approved Greek Tzatziki recipe!

Your Perfectly Spiced Rustic Bars are delicious and super satisfying ~ with just the right amount of Perfect Fit Protein to give you the nutrients you need, particularly post workout. With protein, fiber, healthy fats and a perfect touch of sweetness, these bars are a healthy snack that are TIU Nutrition Plan approved. The extra dose of cinnamon is amazing for your body. Cinnamon is a great fat burner. It helps balance insulin levels so your blood sugar stays at a healthy level.

@Amberlea Williams K's Perfect Fit Chocolate Chip Cookies ~ It has been my goal for years to create an amazing chocolate chip cookie that is gluten free. These little bites come pretty darn close and make a great snack! Makes about 18-20 2” cookies which will satisfy your sweet tooth! About 100 cals each with 12.9 carbs, 9.3g of sugar and 3.1g of protein each.

Healthy Chocolate Craving Muffins, Great for all Meals on The Tone It Up Nutrition Plan! From Karena and Katrina at

Nothing better than starting off your day with fresh juice that boosts your metabolism and immune system!! We love this one ~ Fresh juiced strawberries & coconut ♥ This refreshing drink not only reminds us of summer, but it's packed with potassium & antioxidants to give you beautiful skin & anti-inflammatory powers.

A healthy Pesto Recipe that doesn't skimp on flavor? Yes please! Great as a dip and with veggies. From

L♡VE Your Body with Apple Cider Vinegar ~ 5 Reasons We Can’t Live Without It

Peanut Butter Chocolate Chip Cookie Bars! Shared by Bess Harrington

A post workout smoothie that is like having dessert for breakfast :) A Carrot Cake Smoothie! Perfect on the ♥ Tone It Up Nutrition Plan ~ Organic, gluten-free, non-GMO, raw & delicious!