Tone It Up Nutrition!
Tone It Up Nutrition Plan's Recipes & Inspiration: http://toneitupdiet.com - http://www.perfectfitprotein.com
Your Perfectly Spiced Rustic Bars are delicious and super satisfying ~ with just the right amount of Perfect Fit Protein to give you the nutrients you need, particularly post workout. With protein, fiber, healthy fats and a perfect touch of sweetness, these bars are a healthy snack that are TIU Nutrition Plan approved. The extra dose of cinnamon is amazing for your body. Cinnamon is a great fat burner. It helps balance insulin levels so your blood sugar stays at a healthy level. www.toneitup.com
@Amberlea Williams K's Perfect Fit Chocolate Chip Cookies ~ It has been my goal for years to create an amazing chocolate chip cookie that is gluten free. These little bites come pretty darn close and make a great snack! Makes about 18-20 2” cookies which will satisfy your sweet tooth! About 100 cals each with 12.9 carbs, 9.3g of sugar and 3.1g of protein each.
♥ Protein balances your blood sugar levels- making you fuller, longer! ♥ MYTH Buster! Protein will not bulk you! It increases your metabolism, making you leaner and healthier! Women need protein. ♥ What about WHEY protein powder?? Whey is a leftover dairy bi-product of milk and cheese production. This explains gas and bloating after consuming whey. It's also accompanied by chemicals and processed 'crap'... read your labels! We created Perfect Fit for you- it only has 5 organic ingredients!
Tone It Up is Celebrating National PANCAKE Day! Here's some tips and tricks to make your protein pancake perfect every time, with Perfect Fit of course! www.toneitup.com
Nothing better than starting off your day with fresh juice that boosts your metabolism and immune system!! We love this one ~ Fresh juiced strawberries & coconut ♥ This refreshing drink not only reminds us of summer, but it's packed with potassium & antioxidants to give you beautiful skin & anti-inflammatory powers.