Tone It Up
All things fitness, workouts & printables from your trainers, Karena and Katrina
FULL BODY workout featured in FOAM magazine! This routine targets your abs, arms, booty & legs!!!
Motivation Monday ~ Gabby’s Story!
Made this today -- added chia seeds. AMAZING! @Katrina & Karena TIU Sassy ☀ Summer Watermelon Fresca Ingredients 3 cup of seedless watermelon 1/4 cup of water Juice of 1 lime handful of fresh mint 1 packet of Stevia ~ if you like it sweeter Directions Blend all ingredients together, serve over ice, and enjoy!
Motivation Monday: Melissa’s Story!