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All things fitness, workouts & printables from your trainers, Karena and Katrina
Decadent & Divine Mocha Brownies
NEW Foam Roller Routine!
Tone It Up Nutrition Plan Dinners!
Love your body!!! You're beautiful!
Killer Legs with Katrina!
Motivation Monday: Kelsey’s Story
Pumpkin Spice & Everything Nice
NEW #FriskyFall Video: HUMP Day HIIT!
“How I lost 20 pounds…”
5 Mistakes You Might Be Making…
Healthy Cinnamon Mug Cake! YUM!
Healthy Cocktails from Tone It Up!
Amazing Tone It Up transformations!
Healthy College Guide by Lauren Conrad
Arms with Karena!
Back to School Workout!
Frisky Fall Fitness Challenge ~ Week 1 Schedule!
One of our favorite ways to use apple cider vinegar!
Our secret weapon…
The 3 BEST ways to BOOST your Metabolism!
Tight & Toned Arms!