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Tone It Up

All things fitness, workouts & printables from your trainers, Karena and Katrina

Pumpkin Spice & Everything Nice

Pumpkin Spice & Everything Nice

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NEW #FriskyFall Video: HUMP Day HIIT!

NEW #FriskyFall Video: HUMP Day HIIT!

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“How I lost 20 pounds…”

Motivation Monday: Ansley’s Story!

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5 Mistakes You Might Be Making…

5 Mistakes You Might Be Making…

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5 Mistakes You Might Be Making…

5 Mistakes You Might Be Making…

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Healthy Cinnamon Mug Cake! YUM!

Healthy College Guide by Lauren Conrad

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Healthy Cocktails from Tone It Up!

Healthy College Guide by Lauren Conrad

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Amazing Tone It Up transformations!

Healthy College Guide by Lauren Conrad

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Healthy College Guide by Lauren Conrad

Healthy College Guide by Lauren Conrad

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Frisky Fall Fitness Challenge ~ Week 1 Schedule!

Frisky Fall Fitness Challenge ~ Week 1 Schedule!

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Weekly Schedule & September Calendar ♡

Weekly Schedule & September Calendar ♡

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Coconut-Almond Protein Bars

Perfect Fit Protein

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Protein packed treats! :)

Perfect Fit Protein

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Healthy Labor Day Recipes!

Healthy Labor Day Recipes!

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