the rollover, a favorite #pilates move of mine. requires a lot of deep ab and glute strength, but great core control and wonderful hamstring stretch on the way down
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
22 Ways to Work Your Abs Without Crunches
Treadmill Brazillian Butt Workout.. lift, shape and firm. i will include this in my workout..
How to draw a detox bath and get the toxins out of your body... Doing this! Get all the germies out!