8 Exercises to Target Your Lower Abs | YouBeauty
Yes yes yes to this. More people need to see or hear this. I really needed to!
These moves are going to get your heart rate up and help you burn fat!
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.