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Diary of a Fit Mommy's One Week Clean Eating Plan

Portion control

Weight Loss Drink... FINALLY one that doesn't sound horrid!!!.

Everything takes energy - you have the choice of where & how you use your energy. Take a leap of faith and follow your passions; it's a life worth living. #Lisa Salaz #

Yes yes yes to this. More people need to see or hear this. I really needed to!

Fit Personality - In case you guys need as much motivation as I do!!! Limes can help you lose weight and live a healthier life style, find out how!

Breakfast Shakes | Special K™ Breakfast Shakes #GotItFree from!

LOVE IT! I'm under reconstruction. Fitness, exercise, motivation.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Lifting weights makes women huge? False. Cupcakes make women huge.

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein).