Fighting the Fat
These 4 workouts are great for your thighs!
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....
Grounded Wide Squat to Ease Your Tight Hips and Lower Back
Bottoms Up WORKS: LEGS Stand with feet shoulder-width apart and knees bent. Bend forward from hips and place elbows on knees with palms together [A]. Straighten legs [B], then bend knees. Do 10 reps.
The Rockettes Long, Lean Legs Workout
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP
Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine
Tone Your Arms—In 10 Minutes!
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!
Tara Stiles yoga workout to build strength at home - Chatelaine
Types Of Stretches That Improve Different Parts Of Your Body
Types Of Stretches That Improve Different Parts Of Your Body…
The Only Move You Need to Tone Your Entire Body.
Five moves to tighten your lower tummy problem.
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.