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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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Pinned with Pinterest App for iPad! Get it at the App Store!

Pinned with Pinterest App for iPad! Get it at the App Store!

Pinned with Pinterest App for iPad! Get it at the App Store!

Pinned with Pinterest App for iPad! Get it at the App Store!

Wold love to build this for Kaine~ He would need a ramp because he is scared of stairs :)

Pinned with Pinterest App for iPad! Get it at the App Store!