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Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples

How I lost the baby weight and am keeping it off

Smoked Chicken with Roasted-Red Pepper Sauce Calories: 189 Calories from fat: 18% Fat: 3.7g Protein: 28.8g Carbohydrate: 8.9g Fiber: 2.1g Iron: 1.7mg Calcium: 58mg 4 servings (serving size: 1 chicken breast half and 1/2 cup sauce) Ingredients 2 bacon slices 4 (4-ounce) skinned, boned chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped red onion 1/2 teaspoon ground coriander 3 garlic cloves, minced 1 drained canned chipotle chile in adobo sauce...

salt and vinegar kale chips... Seen these all over, maybe I'll be brave enough to try someday!

Black-eyed Peas, Cucumber, Tomato, Cilantro Salad