Exercise and Health
Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat!!!!
10 things I want to tell my daughter about sex
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Tone your inner thighs. I want to try this.
This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
7 SECRET HOME REMEDIES FOR WHEN YOUR CHILD IS SICK OR IN PAIN. 1. The B.R.A.T. for diarrhea. It stands for- Bananas, Rice, Applesauce, Toast 2. BLACK LICORICE will cure their constipation nine times out of ten! 3. The chemical reaction between baking soda and vinegar creates a cooling effect that will soothe your child’s minor burns. Just pour equal amounts of the ingredients into a bowl to bathe your child’s hand till the burning stops. 4. For an earache, use a hot pack big enough so they ca...
ear infections, sore throat, etc. Home remedies for your little one. These are awesome
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
My oldest daughter has suffered with eczema her whole life. Homemade Eczema Cream/Skin Moisturizer. Apply daily or when dry spot appears. This help to tighten, renew and heal your skin! Only requires THREE ingredients and lasts for a long period of time.
This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS.