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Total Gym Video Workouts

Follow Eric Isaacson, former collegiate tennis player and son of Dan Isaacson, personal trainer to Hollywood A-listers, through his winter workout routine targeting the legs, chest, shoulders, triceps and back.

International GRAVITY Master Trainer Michael Steel demonstrates a Total Gym Lower Body Exercise Series that utilizes a lightweight medicine ball to add an upper body challenge and get the heart rate pumping!

Add a new dimension to Total Gym abdominal training with the SCRUNCH accessory (for Total Gym commercial models) - or the Ab Crunch for Total Gym XLS users. GRAVITY Master Trainer Michael Steel demonstrates his favorite Total Gym ab exercises.

Total Gym GRAVITY Master Trainer Michael Steel offers tips to progress Total Gym upper body exercises to get more out of your training sessions! Move from short lever to long lever exercises to turn up the burn!

Total Gym Inside blog contributor and fitness professional Amanda Lynn Hare shows you how to have fun training the buns on Total Gym. Add these creative lower body moves to your Total Gym routine to get stronger and feel better!

Total Gym Inside blog contributor Amanda Lynn Hare demos her favorite Total Gym ab exercises to kiss your gut goodbye this holiday season!

Total Gym Inside blogger and "Fytness Fanatik" Amanda Lynn Hare shares her favorite "Hammer Your Hamstrings" workout to fight the flab and tone the back of the legs, increase muscle definition, boost power and strength and reduce the chances of injury. Change up a tired routine with the Total Gym Leg Pulley System to trim and tone the legs!

Need a quick 5 minute workout that fits into your morning schedule? Try this quick and efficient routine that works the entire body using your Total Gym.

Todd Durkin brings you an exclusive Total Gym bodyweight training workout using Total Gym PowerTower, the new Total Gym PlyoRebounder and your own body weight! Train like a pro at home with Total Gym!

Todd Durkin, performance coach to NFL, MLB and Olympic athletes, takes you through some of his favorite exercises on Total Gym PowerTower. Train like a pro at home on Total Gym!

Work your abs on Total Gym (without Ab crunch or Scrunch accessory)

Tom introduces a progression of lower body exercises: single/double leg squats, single/double leg calf raises and plyometrics.

Total Gym GRAVITY Master Trainer JayDee Cutting demos his favorite total-body "Roly-Poly" combination exercises that hit all the major muscle groups quickly and effectively!

Total Gym Inside blogger and "Fytness Fanatik" Amanda Lynn Mayhew shares her "Low & Strong" workout to strengthen and tone your core and reduce the chances of injury while keeping the resistance low on your Total Gym.