Eric Isaacson is back with 6 Total Gym exercises to help strengthen and define the back muscles to get the classic "V" shape for summer. Eric is a former collegiate tennis player who grew up using Total Gym with dad Dan Isaacson, personal trainer to Hollywood stars.
Add a new dimension to Total Gym abdominal training with the SCRUNCH accessory (for Total Gym commercial models) - or the Ab Crunch for Total Gym XLS users. GRAVITY Master Trainer Michael Steel demonstrates his favorite Total Gym ab exercises.
Total Gym Inside blogger and "Fytness Fanatik" Amanda Lynn Hare shares her favorite "Hammer Your Hamstrings" workout to fight the flab and tone the back of the legs, increase muscle definition, boost power and strength and reduce the chances of injury. Change up a tired routine with the Total Gym Leg Pulley System to trim and tone the legs!