[fitness] Exercise plans
[fitness] Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
[fitness] Weekend Workout
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!
Surely I can schedule a 15 min workout every day!?
7 stability ball exercises to carve out a hard, sexy stomach.
We seriously cannot wait to make our own batch of crispy baked parmesan garlic edamame! Source: Instagram User nicoleperr
Which foods I need to buy organically and which I can buy without hesitation
Ingredients: 1 cup dry quinoa 1.5 cups carrot juice .5 cup water 1/4 cup sliced almonds 1 cup edamame (no shells) 1 teaspoon garlic powder 2 tablespoons chopped onions Cilantro to taste Black pepper to taste Directions: Put carrot juice & water in a pot and bring to boil. Add quinoa and let simmer for 15 minutes until cooked. Add the rest of the ingredients and stir. Nutrition: Makes 6 servings. Calories – 182 Fat – 5g Sodium ̵...
Quinoa and Edamame Super mix