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Healthy and Fit

Yoga for Runners: 3 stretches for your hard-to-reach IT bands. These help you not have to deal with trochanteric bursitis.

Strong lower back = better posture

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

30 minute bodyweight workout

Tastes like a Wendy's Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Alternately, you can turn your small children into airplanes and fly them above your head. 10 or 15 reps of that is a really good arm workou...

Muscle Explosion Full Body Workout by Kama Fitness

Want to try yoga? Click here for tips on how to start! #yoga #findyouryoga www.yogatraveltre...

If you have double chin fat then you probably wonder why you have been cursed with not one, but two, chubby chins. Lose this fat for good by understanding first

Repin these helpful tips about boosting your metabolism!

Ab workout ~ beginner to Bruce Lee!

5-Minute Beginner #Abs Workout: You'll have a ball following along with this short and effective core workout.

The Standing Broad Jump works your abs, glutes, quads, and hamstrings.

Beginner 10 Minute Pilates Routine - Pilates Abs Workout, Fitness Blender

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

10 Healthy Choices You Should Make [healthy living]