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•Inner thigh workout• you will not regret doing this exercise, ok....maybe you will for the first few times...............

Hold this position for 20 seconds. Works your triceps like no other - promise.

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

There is no magic potion. It's this simple. And this hard. So True but so hard sometimes!

Deadlifts: The King of Exercises...... They absolutely SHRED body fat, and in terms of building muscle, they’ll put it in all of your favorite places — the butt, legs, and back.

Love this! Such an awesome way to simply explain it. Keto/Paleo diets truly are the way to go.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Baked Asapragus With Parmesan Cheese

Veggie burgers: 1 can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper. Can also add 1 tbsp cumin and 1.5 cup mushroom. Process until mixed and shape into patties.

22 slimming snack combos that actually make you full.

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat