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Atkins Phase 1 Meal Ideas

Almond Flour Pancakes with add in options (s)

Low Carb Grilled Zucchini Pizza | Recipe By Photo

Top Sirloin Stir-Fry is a gorgeous and mouth-wateringly delicious dinner for just the 2 of you. It's packed with ginger, garlic and lemon and bonus, it's low carb!

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce.

Low carb breakfast??? Maybe some egg before the cheese. May just have to try this one

Beef Fillet with Gorgonzola Sauce (this is an ermergerd moment)

Bacon Wrapped Stuffed Mushrooms

I have to try this, after reading this great review. "Baked Parmesan Paprika Chicken - There's only one word to describe this dish...WOW! I followed the directions as written and it turned out beautiful. I used freshly grated Parmesan, and the only thing I did differently was to grate a little extra on top of the chicken right before baking."

I will never eat cauliflower any other way again. This is so good! Oven roasted cauliflower with garlic and parmesan.

Balsamic Chicken Bake! This Recipe Can Be Used For All Phases Of The Ideal Protein Program Or As A Healthy Meal For Your Family.

Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:) - Click image to find more Food & Drink Pinterest pins

Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy. (1 t. olive oil, 2 T. bacon bits (veggie bacon for me), 2 T lemon juice, 1 T. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. Bake at 425 degrees for 20-30 minutes)

Cheesy Cauliflower Pancakes

Best and easiest marinade I've ever EVER made. Great for Pork Tenderloin but just as good for regular old chicken.

Mushroom Sauce

Spicy Italian Stuffed Zucchini Boats

Pan Fried Chicken with Cauliflower in a Mustard Lemon Sauce

Martha's, EASY...Homemade Sausage Patties.... 1lb ground pork 1 garlic clove, 1TBS dried sage, 3/4 tsp dried thyme, 1/2 tsp dried fennel, pinch of ground nutmeg, 1 1/2 tspcoarse salt, 1/2 tsp black pepper, 1 large egg white 2 teaspoons vegetable oil... Oh Martha I love you!