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Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips

The Only 5 Stretches You Need

shape.com

Stretch-Routine for Flexibility

How You Can Reduce Your Winter Pain.

beavercountymassage.com

Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2

Your Get-Ripped-Fast Plan

mensfitness.com

Try these basic Pilates moves for increased flexibilty and toning.

Übungen - Personaltraining auch für Dich

pilatesundmehr-bremen.de

No Squats Workout for Belly, Butt Thighs. You can do this while watching tv.

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

fitsugar.com

A Complete Back Workout. Just a reminder of chest lifts to target back.

A Complete Back Workout

fitsugar.com

Strength Training Guide

Pick your body type and it will list the fitness and meal plans for your body type.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.