3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
SO TRUE. I finally have done this...after working long 12 hour shifts in the hospital, I have forced myself to the gym (that is in my apt complex...god I'm lazy) to run at least 20 minutes and do abs everyday. Every other day I'll add in weights for arms or I'll just weight lift instead of running. I can't believe the difference 3 days has made! And I have more energy even after less sleep!!!
The Combined Benefits of Diet and Exercise
God told me this, just before EVERYTHING happened. Just before HER. It's the promise He gave me for this season, and I hold it dearly. It may not end the way I'd like at first, but it will be worth the fight. Know what you're fighting for. Know the value. If it's worthy, then never stop fighting for it. It might get hard, but if it's worth it, then it's worth it. So be a real man.
healthy pasta recipes
Skinny Enchiladas! Only 150 calories! Weight Watchers PointsPlus: 4 - Sounds pretty good!
Weight Watchers taco casserole
Your 2012 Declutter & Organize Calendar - How to declutter one day at a time.
fitness Miss Piggy always makes me want to work out!