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5 Tips for Holding a Longer Plank - I need this! Planks are on my list of exercises to do to strengthen my core

Base Runner Pant- Lululemon

After the Run: Quick Yoga Cooldown Sequence...if you can stretch out your hip flexors, it will make a huge difference in your running!!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

The greatest day of my life was the day I decided to get Miracle Garcinia Cambogia :) Read this article, it really worked!

How to Tighten Loose Skin After Weight Loss (Maybe some of this will come in handy for my stomach when I'm done losing baby weight?)

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call the pouch or your lower abdominals

Lose the POOCH! The 14 best lower abs workouts.

Go away runner's knee - 3 Exercises for Stronger Joints

*Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall --to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.."

New Study Finds Secret to a Faster Metabolism | Dr. Mark Hyman

Stop worrying about those bumps. We've got them taken care of! :-)

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal... Pin now, read later

Yoga For Weight Loss (and Inner Happiness). Plan to drop 13 pounds in 6 weeks!