health and fitness
A $34 Cap That Turns Any Water Bottle Into A Humidifier...would be much easier to store one of these for each kid than a normal sized one for each kid.
Looks like a great early morning workout for right before a shower - quick & effective.
At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after. Hmmmmmmmm.
Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight
Dr. Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vinegar, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) good to know for the future.
A diet that's really doable! Eat real food ... 4 meals and 3 snacks a day!
Doctor Oz said that this Flawless Skin Home Remedy is a great way to clear your complexion. The aspirin has salicylic acid which helps to remove acne and pimples since it is like a chemical peel. The lemon juice has vitamin C and helps minimize sun damage to your skin. Baking soda works great at the end to neutralize the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the mask
Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.
See all of the extreme bends in the joints and spine? That causes muscle strain, pain and stiffness. Eating healthy foods (REAL food) is an excellent way to stay healthy and have happy muscles and joints but avoiding poor posture is an excellent way, too! You can find articles with simple ways to strengthen your back for better posture at http://SimpleStrengthening.com
13 Foods that Fight Pain
MOMS & TEACHERS -Put a few small drops into shampoo. Keeps the lice off of your child during school days! Or put it in a travel size spray bottle and spray hair after bath/on the way out for school. Hairdressers: share with parents... It keeps mosquitoes away too!
Coconut oil gets rid of Keratosis Pilaris (tiny bumps on the back of upper arms and backs of thighs) It is an amazing product for Deodorant, moisturizer and many many other things