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Jillian Michaels Diet

Jillian Michaels: Foods That Burn Fat On 'Daily Dose With Jillian Michaels,' Jillian highlights a few foods that can help dieters burn fat and possibly even boost metabolism. Here's her list. Green tea. Omega-3 fatty acids. Pistachio nuts. Pomegranate. "These little guys are anti-inflammatory and antioxidant bombs," Jillian says, "which is great for your overall health."

Jillian Michaels MYM Grilled Lemon Chicken pg 122

The Jillian Michaels Diet Basics - The plan is balanced and includes all food groups but the exact ratios of proteins, carbohydrates and fats will vary depending on whether you are categorized as either a ‘fast oxidizer’ that runs better on protein and fats, or a ‘slow oxidizer’ that requires a greater amount of carbohydrates in the diet to function well.

Jillian Michaels diet - eat like Jillian- "If I didn't work out and watch what I ate, I'd easily be 200 pounds," she admits. "I'm not the girl who loves to go to the gym. And I'm not the girl who loves broccoli, either. But I am the girl who feels potent, capable and confident when she feels strong, and I don't want to give that up. To me, it's about building a better body." Find out what a fitness guru really eats with SELF's day in the diet of Jillian Michaels.