Attempting a 100% clean diet
Eat Like a Cavewoman: 32 Perfectly Paleo Recipes
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
MUST READ!! This is so interesting especially if you've ever worried about getting too "bulky" from working out!
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If you’re a woman, stop discriminating against weights because you’re afraid that they’ll make you “bulky.” What makes you bulky? Fat. Weights create curves, abs, and musculature that you wish you had. Stop wishing and start lifting — it’s the only way you’ll get there.