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Kettlebells burn calories, which makes workouts even more efficient


Kettlebell Love Burnout Tank

www.simplyshredde... WBFF Pro World Champion & Fitness Model Andreia Brazier workout

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Moloenwijk, Personal training, Bootcamp, Small Group Training, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit


Not allowed to quit!

It's not a diet, it's a lifestyle

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

The Science of WeightLoss Infographic

Some challenges change what you think about life FOREVER.

eat more, weigh less with these tricks to boost metabolism and keep you full all day-----this is a really simple way to understand a healthy diet. A must read! Love!

If you’re a woman, stop discriminating against weights because you’re afraid that they’ll make you “bulky.” What makes you bulky? Fat. Weights create curves, abs, and musculature that you wish you had. Stop wishing and start lifting — it’s the only way you’ll get there.

50 minutes nonstop running music. The link actually works!