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CrossFit......BOOM !!

CrossFit. Quote.

Crossfit: An Overview - The Healthy Honeys

Crossfit: An Overview - The Healthy Honeys

thehealthyhoneys.com

Cross fit cardio

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

10 Crossfit-Inspired Workouts To Kick Your Butt

CrossFit home workout. Air Squats, sit-ups, alternating lunges, burpees, plank, mountain climbers, push ups, hollow rocks, jump squats and push ups.

Immortal Labs | Train With The Gods

immortallabs.com

At-Home Crossfit

Tone & Tighten: Weekly Workout Plan- At-Home Crossfit Workouts

tone-and-tighten.com

Crossfit At Home and Away.pdf

Just finished this work out and it kills! broke it up with running a lap (at the gym) between the squats and sit ups, between the calf raises and Russian twists, and then at the end before starting over. That added a mile of running in after repeating three times and helped break up the workout!