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CrossFit. Quote.

Crossfit: An Overview - The Healthy Honeys

Crossfit: An Overview - The Healthy Honeys

Cross fit cardio

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab


10 Crossfit-Inspired Workouts To Kick Your Butt

CrossFit home workout. Air Squats, sit-ups, alternating lunges, burpees, plank, mountain climbers, push ups, hollow rocks, jump squats and push ups.

Immortal Labs | Train With The Gods

At-Home Crossfit

Tone & Tighten: Weekly Workout Plan- At-Home Crossfit Workouts

Crossfit At Home and Away.pdf

Just finished this work out and it kills! broke it up with running a lap (at the gym) between the squats and sit ups, between the calf raises and Russian twists, and then at the end before starting over. That added a mile of running in after repeating three times and helped break up the workout!

Rich Fronning and Jason Khalipa sporting the new Knee Caps from RockTape at the Worlds in Berlin.