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More like this: 80s food, half marathons and glute bridge.

A study suggests that a shorter warm up reduces muscle fatigue

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years Resolution

Your achy knees may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips.

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

After baby--flat abs and destroying love handles? ok! The core strengthening workout Pin now...read later

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)

Tone your arm in 7 days

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

4 week running-plan for non-runners or those trying to get back into running.

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

Shrink Your Belly in 14 Days with that ball you had to have and never use.

Top ten exercises to tone your butt

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy