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Yup! I'll know I'm not working hard enough if I ever get hit on at the gym. Which, for the record, has NEVER happened. You lie, SATC.

  • Faith Dawes Personett

    What is a burpee?

  • Alisha Schultze (Crafty Brooklyn Army Wife)

    The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee": Begin in a standing position. Drop into a squat position with your hands on the ground. (count 1) Extend your feet back in one quick motion to assume the front plank position. (count 2) Return to the squat position in one quick motion. (count 3) Return to an upright standing position. (count 4)

  • Priscilla Espinoza

    A burpee is a jumping jack, then a squat to the floor then a jump squat up. Something like that hope it helps. :)0

  • Patty

    What Alisha said, except start with jumping into the air with your arms up. That's how I was taught, but I'm sure it's not the only way.

My stomach used to look like this. Then I turned 19.

A 12-minute mile is better than a mile not even attempted!

Sassy water to boost weight loss- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day!

I'm putting this by my computer desk.

Something we'd all do well to remember, myself included.