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Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

stephannie welsh design. Wow Love that!

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

No matter how old you are, you can start lose weight and shape your body

Ab fitness exercises - Lose belly fat and get abs

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins..

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

So cool! -- This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! A perfect way to keep track of your healthy lifestyle! I WANT!!!!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

7 Salad Recipes that will have your waistline shrinking and your taste buds singing!!

Eat Healthy: morning eat within 30 minutes of waking to jump-start metabolism - few bites of oatmeal or half banana afternoon-Eat light snack before your workout. small bowl of oatmeal-banana- apple slices with peanut butter. After workout-Eat within 30 minutes so your body doesn't start burning muscle - protein- handful almonds or protein shake.

FOR WEIGHT LOSS: Every morning, 1/2 hour before breakfast, and on an empty stomach (also at night before sleeping) drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it is said to reduce weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.