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Yoga challenge

Wish i would have known about this years ago. Will do now! 1000 Life Hacks, eliminate stress and headaches

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Face Exercises To Lose Chin Fat | How to Lose Face Fat, Double Chin and Chubby Cheeks

help retrain the brain about how much is enough! I want one of these!!!

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Running for beginners - this looks doable.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...