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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

inspiration - 42 ways to abs

The only way you should be using your computer right now is 1) You're trying these ab workouts or 2) You already have your workout in for the day!

hanging abs

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

50 exercises to banish muffin tops/tighten up your love handles

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.