Fresh Kale Recipe - Kale Pesto Pasta ( use this instead of dressing on salads and raw veggies) We use on sandwiches and crostini! The Garlic Olive Oil pairs well with lemon Balsamic Vinegar, yum!!
Energy Balls 1 cup rolled oats (OLD fashioned, NOT quick) 1/2 cup peanut butter (or almond butter) 1/3 cup RAW honey 1/2 cup ground flax seeds 1/3 cup coconut 1/3 cup raw sunflower seeds (unsalted) 1/2 cup mini chocolate chips, OR, dark chocolate chunks 1/4 tsp salt 1 tsp vanilla Mix altogether and refrigerate 45 minutes to an hour Roll into small balls and keep refrigerated...
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
Pinner said-- Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.