Looking for a Challenge?
High Intensity Interval Training (HIIT) - is it right for you?
Want to be a stronger swimmer? Then you've got to put in the hours in the water and the right complimentary training out the pool!
Tone Up Tight Routine
Intermediate Calisthenics Workout from Al Kavadlo
WINNER OF CHEST STRENGTH CIRCUIT
Zombie Apocalypse: Get Prepared
British Military Fitness instructor Logan has made a demonstration video so you can learn the moves before your take on the 100 rep Challenge
Resistance band workout - body weight exercises with increased resistance using a resistance band