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Hmm... Not sure if this is legal... Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg