Fitness Tips and Advice
Note to self**Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. true!!!!!
Too many times in the gym I've seen women with make-up and jewelry on, with their hair done!!! You aren't there for a fashion show....get off my eliptical
Tone your legs, butt, and thighs and wear your skinny jeans with confidence!