31 high protein snacks to keep you full longer
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
4 minute work out. 20 seconds on 10 seconds off. Looks like a winner to me!
Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"
Green Monster Spinach Smoothies -they do not taste healthy at all. Maybe if I couldn't see what color it was I could drink it, it actually doesn't sound bad!