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7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

20 tips to being a good, Godly woman, fiancé, wife and mother. must read even if you have been married 20 years!

A delicious combo. Try the Ole Smoky Moonshine Cherries!

These bracelets from old t-shirts seem like a lot of fun! laureneschorr

Burning Fat vs Burning Calories

Eliminate Negative Thoughts and Lose Weight

took me a minute...