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Nutrition and Fitness After Pregnancy. Great blog article on how to get healthy again and lose the baby weight post pregnancy.

The No-Squats Killer Booty Workout | Hiit Blog

Six Sisters Cookies and Cream Oreo Blondies are loaded with oreos and white chocolate chips!

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.

Workout: Thigh Challenge (30 days) | Piper's Run

This month’s workout plan! I included a printable workout... - weightlosstips.ur...


Alexa Jean Fitness | 30-day #CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home #Workout

5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Easy Exercises at Home to Flatten Your Belly

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun