Green Ginger-Peach SmoothieIngredients 2 handfuls baby spinach 1 teaspoon grated peeled fresh ginger 2 cups frozen sliced peaches 2 teaspoons honey 1 1/4 cups water Directions Toss into blender. Cook's Note Nutty Idea Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.
Blueberry, peanut butter and date smoothie - dates can keep your hair full and strong, and also contain vitamin C, which can protect your skin from damage; blueberries also help your skin stay fresh, while peanut butter will fill you up with natural fats and help reduce your cravings for other fatty foods.
Peanut Butter & J smoothies
Juice Without a Juicer: Apple Carrot Beet Ginger Juice
Super Spinach Smoothie
spinach, kiwi & chia seed smoothie by joy the baker, via Flickr
three almond milk smoothies by joy the baker, via Flickr
Pear Avocado Green Smoothie Raw Vegan, Dairy-Free, Gluten-Free, Sugar-Free Makes 2 servings 3 cups young coconut water* 2 cups organic Comice pears- cored, cut into cubes and frozen 3 cups organic green oak leaf lettuce 1 small Hass avocado-pitted and peeled ⅛ cup fresh lemon juice 2 tablespoons sprouted or raw walnuts 1 teaspoon pure vanilla extract Stevia to taste
Strawberry Swing - How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. Serves 1. Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder.
1. Strawberry Swing | 8 Healthy Smoothies Made With 3 Ingredients
The below recipes are perfect because they only have three ingredients each and they use frozen fruits and veggies so you can skip the ice. You can freeze your own fruits and veggies if you're not happy with the frozen stuff from the grocery store. You can even freeze the almond milk or coconut milks in ice trays, if you really want to impress someone.
Anti-Inflammatory Orange Avocado Chia Smoothie - Are you ready to start eliminating chronic inflammation so you can enjoy vibrant health? If you answered yes, I’ve put together a healing foods recipe for a scrumptious green smoothie to help you fight inflammation and increase your energy at the same time!
SkinnyLicious Protein Smoothie 1 avocado, peeled, seeded 1 organic (sweet) apple , cored, leave peeling on the apple 1 frozen banana 1 cup baby spinach, loosely packed 1 cup kale loosely packed, stems removed 1 cup green tea, unsweetened (home brewed is best) 8 cubes iceDirectionsAdd the above ingredients to a blender and blend until smooth. Add less green tea for a thicker smoothie.
They say if you drink this daily and you'll watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!